I managed to spill and splatter the contents of an entire pot of bolognese sauce all over my kitchen cupboards, walls, floors and myself. There was a time in my life where I would have been mad. Where I would have blamed everyone within close proximity, yelled, sworn and it would have ruined my day. I'd have been angry for hours. Now, nope, not a thing.
As it happened I smiled and thought 'Oh well, great excuse to clean those cupboards!'. I even surprised myself with this thought and how far I've come. I don't know who or what puts these thoughts into my head but I love them. I much prefer these thoughts than the thoughts I use to possess. The thoughts of fear, anger and blame!
Today I was again reminded that you CAN your thoughts. It takes practice, it requires discipline but its possible and so worth it.
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